Eating vegetables provides numerous health benefits. Those who eat vegetables and fruits as a part of their daily diet have a decreased risk of chronic diseases.
Often you hear that it is good to eat fruits and vegetables that have different colors and it is best if the plant has more intensive color. But color is only one of the indicators of the nutritional value. White veggies are also very good. These white veggies contain essential nutrients such as potassium, magnesium, fiber and much more.
5 White Veggies You Should Eat More Often
Cauliflower and other vegetables from the same cruciferous Â family (broccoli, cabbage, Brussels sprouts), contain sulfur compounds. These compounds contribute to the fight against cancer, strengthen bones and maintain the health of the blood vessels. Cauliflower is a great source of B Vitamins, Vitamin C and K and manganese. This is a low-carb veggie that can improve heart health and it is an important source of dietary fiber for digestive health.
Mushrooms are low in calories, have no fat, have no cholesterol, they do not have gluten, have very little sodium, and are rich in selenium, potassium, riboflavin, vitamin D and vitamin B3.
Mushrooms are good because they are so delicious and can help you lose weight.
Additionally mushrooms are good source of the rare taste called umami, which is one of the five basic tastes, in addition to sweet, sour, bitter and salty.
It is believed that garlic is able to stimulate hair growth, make pimples disappear and keeps flu and colds away from us. Its antioxidant properties improve the immunity, and for the best use of allicin, its active chemical compound, chop it, and leave it to stand about 10 min before you cook it. Garlic contains high levels of iodine which makes it a very effective remedy for hyperthyroid conditions. It is also a great source of B6 vitamin.
Onion is also very healthy, and quercetin- the chemical compound which can be found in the onion, has anti-inflammatory effects, that can also facilitate the discomfort caused by arthritis. Furthermore, quercetin, is associated with lower risk of developing cancer, lower risk of heart disease and diabetes, and better immunity.
White potato is rich in fiber and provides us with much more potassium than any other fruit or vegetable. One peeled medium sized baked potato contains 163 calories, a whopping 940 milligrams of potassium and 3.6 grams of fiber. Banana, which is also white in color, contains 422 milligrams of potassium, and 3.1 grams of fiber. Potatoes contain vitamin C, vitamin B6 and magnesium, as well as a small of high quality protein.