Stress and anxiety are afflictions of life in the modern world! They attack from various sources and without warning. Some get it as a spring fatigue, other from work, some people from problems in their relationships, and some are just unsatisfied with the standard of living.
No matter how bad you can fell sometimes, Healthy Food Mind brings you a short-term solution to improve your mood and supply the body with positive energy.
We present you seven healthy foods that can help the body to relax and combat stress in a natural way.
Strawberry, Orange, Mango
Stacked with powerful antioxidants these fruits reduce symptoms of depression by helping the body in the elimination of free radicals which leads to faster recovery from stress. Vitamin C is excellent for strengthening the immune system, and it also has a very similar effect on your mood.
Therefore, start your day with a bowl of strawberries, orange or mango, and some yogurt.
Walnuts and Pumpkin seeds
In order to maintain a good mood you should include in your snack these two wonderful foods.
Both are full of omega 3 fatty acids that participate in improving good mood and self confidence. This means that a handful of these snacks will satisfy your hunger, and will also dispel the dark thoughts and bad mood.
They are rich in vitamin E, an antioxidant that helps keep your skin beautiful and may help protect your eyesight.
Barley and Barley products
If you want to start the day with a healthy meal, you should make barley a basic breakfast ingredient. Although not well known, there are many recipes for barley meals.This is one of the healthiest groceries, full of complex carbohydrates, which help the brain to release serotonin – the hormone of happiness.
Even if you ate a nice lunch, Sometimes, hunger and nervousness in your stomach reappears just before work time finishes. In those moments just nibble celery. Chewing this crunchy vegetable will help boost the good mood because celery contains a chemical compound that lowers the stress hormones levels in the blood.