Herbs and spices not only enrich the taste of the food, but also offer health benefits. The healing power of some of them has been used over thousands of years, and modern scientific studies prove that the allegations of the positive effect of spices and herbs on health are not just stories.
– improves concentration and brain function
Rosemary is a powerful antioxidant that increases blood flow to the brain and protects the brain from free radicals, thereby reducing the risk of stroke and diseases like Alzheimer’s.
This herb increases alertness and concentration while leading to more effective execution of tasks that are associated with memory.
Rosemary is often used for marinating meat and there is a good reason for it. It contains acids and substances that fight bacteria and prevent spoilage of meat, offering healthier meals.
It is believed that rosemary stimulates the immune system, improves circulation and improves food digestion.
– against sore throat and preserves and boosts the memory
Boil sage tea if you have stomach problems or dry and sore throat upsets you.
Preliminary research suggests that sage may facilitate the symptoms of Alzheimer’s disease. On the other hand students receiving extract of sage before the exam, scored significantly better on memory tests. Sage also boosts the mood.