You desperately try to lose belly fat? You go to the gym regularly, your body looks great, you have a rock- hard pack of abs but still cannot knock of you belly fat? Did you know that apart of the exercises you should pay attention on what you eat? The food choices you make can help you accomplish your goal.
There are certain types of food that can cause belly fat and it is these that you want to avoid, like fried foods, white flower, sodas, alcohol etc.
And then there are lots of vegetables that can help you conquer your belly fat for good. Vegetables contain a lot of water and fiber that will give you a great amount of volume and satiety with few calories. It will be a wise decision if you add them in your meals.
Take a look at this list of 7 belly fat killing super veggies, all members of the cruciferous vegetables family!!!
- Brussels sprouts
- Collard greens
- Mustard greens
The group of cruciferous, or cabbage, vegetables are among the healthiest things you can eat. They are rich in phytochemicals; substances that can help you burn your stubborn abdominal fat. It is best if you eat them in raw form. The reason is simple; if they are in raw form the body will take a bigger effort and will use a bigger amount of calories in order to digest them. And they all contain vitamins, minerals and fiber that are important to your health.
So here you are just another reason to always eat your veggies. Add them to your shopping list for the next time you go shopping.