You don’t have to starve and skip meals in order to lose weight. It will be enough if instead of ice cream, chocolate and soda to eat healthy foods that will make you feel full and satisfied after just a few bites.
Healthy Foods that Will Make You Feel Full
Eat an apple just half an hour before a meal and you will need much smaller portion. Fiber and water in the apple will protect you and reduce the desire for junk food.
Half an avocado for lunch will “postpone” the hunger until dinner.
This food is high in protein, fiber, antioxidants, B vitamins and iron, excellent appetite control.
Probiotics in the pickles regulate digestion and reduce appetite. A great combination for weight loss.
If you start the day with eggs, you will feel full until lunch. Studies have shown that large protein intake in the morning often results in low calorie intake during the day.
Delicious snack that regulates appetite through large amounts of healthy fats, protein and fiber.
7. Dark chocolate
When you want to eat something sweet, eat some dark chocolate.
Often the sensation of thirst is mixed up with hunger. Next time you feel the need for a snack, drink a glass of water and wait ten minutes. There is a great possibility that it will stop the hunger, and you’ll skip hundreds of calories.