Headache / migraine is one of the most common today’s health problems that affect both genders. But perhaps not everyone knows that nutrition can help or worsen headache attacks and that it’s important to know both “enemies” and “friends” among foods.
As nutrition plays meaningful role in preventing headaches, it is important to follow a simple rule- choose healthy foods and avoid refined foods, this will significantly improve your condition.
Let’s see what are the 6 foods, considered to be the best allies to counter headaches-migraine attacks in a natural way:
1. Leafy green vegetables
They are rich in riboflavin (vitamin B2). Based on the research that has been done so far, this vitamin can help decrease both the frequency of the headaches and their intensity.
2. Fatty fish
Salmon, tuna, sardines, herring, mackerel etc. can be a potent ally against headaches, due to their anti-inflammatory potential.
Almonds, walnuts and hazelnuts are great for combating headaches, thanks to their high content of magnesium.
Did you know that potatoes contain more potassium than bananas (considered to be the queen of potassium)? However, it is well known that lack of this mineral can lead to this problem. A boiled potato (with jacket), will help to ward off headaches.
This fruit absolutely provides a large supply of water and minerals, such as magnesium and potassium, which often happens to be lacking when an organism suffers from headache. Watermelon should never be missing as a part of balanced diet.
However, it’s important to avoid too sweet fruits, because the excessive amounts of sugar intake could be a trigger to migraine attacks. It’s not recommended, for example, to consume citrus when having a headache, and in general its intake should be in moderate quantities.
We read or hear a lot about the negative effects of this substance, but in headache treatments it deserves to be mentioned. Caffeine and tannin, because of their analgesics absorption and adjuvant properties, are often used in headache medications. Of course, be careful not to overdose because it will worsen the symptoms.