There is something about smoothies that makes them so irresistible. But I assure you, this one is the best! Plus, it is great if you want to lose some extra weight!
What Do You Need?
- 4 slices of pineapple
- ¼ grapefruit, peeled and cut
- 250 ml low-fat Yoghurt
- 2 teaspoons pumpkin seeds
- 2 teaspoons of coconut oil
Mix, bland and serve! Decorate (by wish) and enjoy!
It is that easy!
Why this smoothie is good for you?
Pineapple Packed with fiber, this fruit gives you a feeling of fullness with a small amount of calories for a long period of time.
Grapefruit Not only rich in enzymes that promote melting of the fat cells, grapefruit also decreases the insulin levels which also promotes the burning of fat cells.
Low-fat Yogurt The calcium in the Yogurt reduces the accumulation of fat by helping the passage of fat cells throughout the body without stopping in the digestive tract.
Pumpkin seeds These seeds are full of good fats that speed up your metabolism and help you burn fat.
Coconut oil This oil is rich in lauric acid, a fatty acid that stimulates fat burning and reduces the need for total food intake leaving you fuller for a longer period.